Perimenopause — the transitional phase leading up to menopause — brings hormonal upheaval, shifting metabolism, and often disturbed sleep. Add alcohol into the mix, and you're stacking the odds against your liver health, sleep quality, mood, and overall wellness. What feels like a simple drink may actually be making this life transition far harder on your body. Three Eye-Opening Studies Women are biologically more vulnerable to alcohol-related liver damage: one study found th