The festive season sparkles with treats and toasts—but the hidden cost of excess sugar can dim your wellbeing fast. From energy crashes to gut disruption, the “just one more” habit adds up. Why excess sugar isn’t worth it Gut health disruption:  Feeds harmful bacteria, reduces microbial diversity, and fuels bloating and inflammation. Blood sugar swings:  Spikes and crashes worsen cravings, mood, and focus. Sleep sabotage:  Late-night sugar interferes with melatonin and deep s