Inflammation plays a significant role in many health conditions, and during perimenopause, it can become more pronounced. Research shows that nearly 75% of women experience increased inflammation-related symptoms during this transition phase, which can worsen with lifestyle factors like alcohol consumption. Understanding how to manage inflammation through diet and supplements can help ease symptoms and support overall health. A variety of fresh anti-inflammatory foods includi

When you’re on the path to healing, every step counts. One of the most powerful tools you have is the food you eat. Nutrition plays a vital role in how your body and mind recover from addiction. It’s not just about filling your stomach; it’s about nourishing your whole self. You deserve to feel stronger, clearer, and more balanced every day. Let’s explore how better nutrition can boost your recovery and help you build a healthier, happier life. Why Addiction Recovery Nutritio