Why Magnesium Matters You might think hangovers are just about a pounding head and vomiting — but for alcohol-dependent folks, one silent villain is often at work: magnesium depletion. Chronic heavy drinking doesn’t just mess with your liver — it hijacks your mineral balance. Low magnesium silently fuels muscle cramps, nervous-system instability, poor sleep, even cardiovascular risks. If you care about recovery, ignoring magnesium is like trying to drive without oil. What the

It has become increasingly difficult to attend your important events and avoid alcohol (and the hangover). Alcohol is everywhere, from...